Why The Paleo Diet?
With such a large segment of the population being overweight, suffering from endless health problems, or relying on medicines and drugs to help stay illness free (to help cover up the symptoms of illnesses), there are an endless types of diets and health programs that have been created the last several years.
Studies by the World Health Organization (WHO) show that more than 2.8 million adults, either overweight or obese, die each year. Furthermore, 44% of diabetics, 23% of people suffering from Ischaemic heart disease (I.H.D. – reduced blood supply of the heart muscle) and, almost 41% of cancer sufferers, have those conditions because they are obese or overweight!
You may either watch the video presentation I prepared for you on “The Paleo Cookbooks Review” or you can skip it and keep reading.
The Health and Weight Loss Solution
Doubtless, there has to be a way, and more specifically a dietary system that can help reduce those unhealthy and fatal statistics.
One of the very best diet plans there is today, is the Paleo Diet. It’s also known as the Paleolithic diet or Caveman diet.
Nikki Young, a health expert and cross fit trainer, created a set of great Paleo cookbooks called (Yup! You guessed it!) “Paleo Cookbooks“, which have been a valuable aid to many people looking to improve the quality of their health and lose weight.
About Nikki Young’s “Paleo Cookbooks”
Containing 375 easy and tasty Paleo diet recipes, “Paleo Cookbooks” is a double book set.
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There are Paleo diet recipes organized in these main categories making it easy for you to find what you want:
- Soups
- Salads
- Seafood
- Meat
- Chicken
- Snacks
- Desserts
- Omelettes
- Sandwiches
- Noodles
- Chocolate
- Focaccias and many more.
There is even a category specially for your Paleo diet breakfast.
You will find that each of the Paleo diet recipes in the “Paleo Cookbooks” have very detailed and specific instructions, such as ingredients, servings and more. Measurements and conversions tables are given as well.
Many of the dishes are beautifully illustrated in color allowing you to see just what your completed recipe should resemble.
If you are hungry for change and want to feel healthier while losing weight, the “Paleo Cookbooks” are a great way to begin with Paleo diet recipes!
Does the Paleo Diet Work?
Like most other diets, individuals question whether or not the Paleo diet works.
The answer is a simple and clear “YES, IT DOES WORK!” You may be reluctant to give this a try, but I was in the same position a few years ago because I was tired of seeing very few, if any, results from the crappy and highly over-rated diets I had been trying.
Although I was never seriously overweight, I did have clear and precise goals for my health and body fat percentage.
The fabulous Paleo diet left me amazed and pleased. My energy levels sky rocketed as my body began to literally become more healthy and lean. In a short period of time, I had burned away 4% of my body fat with the use of Paleo diet guidelines, the “Paleo Cookbooks” and a couple of other Paleo recipe books. I picked up everything I could and tested them all out.
A Couple of Shortcomings with the Cookbooks
As we all know, there are always a few “not so positive” elements associated with everything. The “Paleo Cookbooks” have a few of these.
One of the biggest setbacks that I found sometimes with the “Paleo Cookbooks” was the amount of time it took to prepare some of the recipes. Being a rather busy individual, I had difficulty in finding the time to prepare some of the recipes that appeared to be delicious.
That is one of the main reasons I bought other Paleo diet recipe books too, for example, the “Paleo Recipe Book“
With hectic schedules, most individuals prefer recipes that can be completed quickly and easily. Not all of the recipes in the cookbook are time consuming; however, there are a few. I would also have enjoyed it more if there had been some sort of support network that came along with the Paleo
Cookbooks. This would have allowed for more motivation and exchange of ideas.
Many Great Elements of The “Paleo Cookbook”
Unlike some other health diet cookbooks, I found that the Paleo Cookbooks contained more detailed step-by-step instructions than others.
Nikki Young’s background and experience shines in the way that she writes. She provides recipes that are appealing so that everyone finds numerous dishes very appetizing. Losing weight and maintaining a lifestyle that is healthy can easily be accomplished by following her cookbooks.
And like I mentioned before, they are very well categorized, making it easy to find and create what you want. You can even very easily find and come up with Paleo Breakfast Ideas to Lose Weight for example.
My Final Thoughts On The “Paleo Cookbooks”
In my opinion, anyone wanting to begin eating healthier, being healthier and living healthier should get these. You won’t be disappointed in the Paleo Cookbooks and you will certainly be pleased with the results from eating healthy and adhering to the Paleo diet.
After reaching your goal for your weight or body fat, perhaps you will realize the value in this. If you want to get food recipes to help you remain healthy and full of energy, then you may want to get Nikki Young's Paleo Cookbooks.
