Foods allowed on the Paleo Diet include those similar to the ones our ancestors ate many years ago before processed and junk foods became available. With the Paleo Diet, the theory is that, if our ancestors did not eat a certain food, we shouldn’t be eating it either! After losing nearly 4% body fat in 6 months while following the Paleo Diet, I have my very own easy to follow Paleo food list now. I know what some of you might be thinking though: “Only 4% body fat?” Continue Reading
